There are many things you can do to Keto Cleanse. While there are certain things you can do to help your body to adjust to the new diet plan, there are certain things you can avoid during the Keto Cleanse process. Let’s focus on the things you need to do to reset your body state where it can start burning fat instead of carbohydrate. But first, let’s find out what makes a keto diet and how keto cleanse affects the keto diet plan.

What Makes a Keto Diet?

You should have already heard about the Keto Diet. It’s on all the health-related websites, blogs, and even in magazines these days. What makes a Keto Diet really?

First, let’s have an insight into the word keto. Our body requires fuel to accomplish day-to-day tasks. There are 2 main fuels that provide energy for us. They are sugar (carbohydrate) and fat. When we shift to a keto diet, we start following a diet plan that only has a very low amount of carbohydrate and a larger amount of fat. This means, the diet plan would have more meat, eggs, avocados, butter, cheese, and nuts, etc. When there’s a least amount of sugar available for the body to consume, our body starts converting fat into energy molecules called keto. This process is known as Ketogenic because it produces Ketones. So basically, this process is what makes a Keto Diet.

By following a Keto Diet, the body will adjust itself to be fueled mostly by fat, and it will support the fat burning process. Even though Keto Diet became popular during recent days, it was also popular as a low-carb diet, gluten-free diet, and paleo diet.

What is keto cleanse?

Our body is already adapted to a carbohydrate-rich diet plan. Converting our system into a Keto Diet sure is going to be tricky, and perhaps it may not feel great at all. Many who start a Keto Diet tend to give up due to many reasons, and following a Keto Cleanse during the beginning of the Keto Diet will help your body to stay energetic and motivated during the conversion process.

What Makes a Keto Cleanse?

There are many things you can do to Keto Cleanse. While there are certain things you can do to help your body to adjust to the new diet plan, there are certain things you can avoid during the Keto Cleanse process. Let’s focus on the things you need to do to reset your body state where it can start burning fat instead of carbohydrate.

Stay Hydrated

This is one of the main things you need to keep in mind while getting started with a Keto Diet. It is recommended to drink about 1.5 liters of water before consuming any food. You can divide this into 3 sections and drink after waking up. This is one of the main things you should do during the Keto Cleanse. This hydration method will flush the whole body while giving a heads up to detoxification systems such as the liver, kidneys, bladder, liver, and lungs. This will also support the bowel movement of the body.

Consume Antioxidants

Adding food varieties that are rich in antioxidants will reduce the inflammation and keep the immune system boosted white repairing the oxidative damage. You can add foods such as, berries, garlic, onion, avocado, Moringa Leaves, dark chocolate, banana, and other food varieties that are rich in antioxidants into your diet.

Also, you can add a bit of lime or apple cider vinegar along with the water you drink when you get up because they are also enriched with antioxidants. It would be great if you can add juice or a drink that is made out of food that is rich in antioxidants to your morning routine or the diet plan.

Add lots of fat and protein into the diet

The primary purpose of following a Keto Diet is to adjust your system to depend on fat molecules instead of carbohydrates. You have to add a lot of food that is rich in fat and proteins such as meat, fish, seafood, milk,  protein shakes, berries, coconut oil, protein powder, puddings, and butter, etc.

Intermittent Fasting

Intermittent fasting is also quite popular among those who are following a Keto Diet. It can be highly beneficial to lose weight and improve overall health. There are different methods of intermittent fasting. You could follow one of these methods to support the Keto Cleanse.

16/8 method

This method is also known as the Leangains protocol. You have to limit your daily eating period up to 8 hours (Ex. 10 AM-6 PM). After that, you can fast for the next 16 hours and repeat.

Eat-Stop-Eat

This method is quite long. You have to fast for 24 hours once a week. Generally, it starts off with dinner until dinner the next day.

The 5:2 diet

You only have to add a diet that contains 500-600 calories for 2 straight days and follow your regular diet plan for the next 5 days.

Avoid late-night meals

We live in a busy world. We are aware that having a meal or a snack late at night is not that healthy. But if you can finish off your meals at least before 3-4 of going to bed, it will benefit your body during the Keto Cleanse.

Who Needs a Keto Cleanse?

While going through a Keto diet, you might come across certain issues that make you feel uncomfortable. Obviously, that is something you wish your body would do instantly. But it takes time and patience to the body to adjust to the new routine. Letting the body to reset itself in order to get the most out of the keto diet is the main goal of keto cleanse. So let’s find out who needs keto cleanse and at what type of situation.

When the weight loss has held back

You will start seeing great results as soon as you begin the keto diet plan. But the body will regulate itself to your current diet plan, and you may notice that your fat burning process doesn’t perform well. You can follow a keto cleanse in such situations by allowing the body to reset itself.

Hormone Imbalance

Losing weight in a faster manner can affect hormone production. It can also lead to Keto flu, and it is also a very common situation that anyone who follows a keto diet may fall into. While there is a chance of you getting headaches, thirst, cramping, dizziness and loss of appetite etc, you might also feel more energetic due to the hormone imbalance.

Feeling tired, lack of energy and brain fog

You may experience brain fog during the early stage of the keto diet. Also, you will feel like you are running out of energy, and the body isn’t hyped as usual. Certain experts recommend following a harder keto cleanse method to get rid of these conditions.

Digestive Distress

Your body can be very sensitive to diet change. You may have experienced digestive distress when trying new varieties of food in different regions. You may feel the same when following a keto diet as well. Following a keto cleanse that includes a lot of liquids, meat, and vegetables will help you get rid of digestive distress.

Summary

Keto Cleanse can be highly beneficial for anyone who is following a keto diet. For anyone new to the keto diet and keto cleanses, it may feel weird during the very few steps, but it can be highly beneficial to the body. Never forget that it’s best to take professional’s advice before starting up your keto diet.