Glutathione is a molecule that usually can be found in various fruits and vegetables. The main way glutathione is provided for our body is by the liver all the time. It is a powerful antioxidant and usually called the ‘mother of all antioxidants’. Glutathione has an important role in our body which is to fight off free radicals and protect our body cells to avoid damaging and aging, improve the overall health of heart, liver and the brain.
It is an incomplete protein that is called a tripeptide, and it includes cysteine, glutamate, and glycine. The combination of these 3 amino acids has the ability to fight off dangerous free radicals and other harmful compounds of our body. So the answer to the question what is glutathione, simply put, it is a powerful antioxidant that we need in our body all the time to be healthy while Glutathione deficiency can result in many diseases such as, heart problems, cancer, and Parkinson’s disease and Alzheimer’s disease.
Highly effective antioxidant
Detoxify the body
Keep the liver healthy
Reduces the risk of many diseases
Keeps brain, liver, kidneys and lungs healthy
As there are many Glutathione benefits to our body, we are going to talk about those benefits in details.
Glutathione is an antioxidant that has anti-inflammatory effects. Inflammation generally releases free radicals by damaging cells nearby. Research has proven that glutathione includes powerful anti-inflammatory properties that have fighting capabilities against damaged cells and free radicals.
Recent studies prove that the causes of the most aging symptoms and disabilities appear along with oxidative damage and free radicals. Having lower glutathione levels in the body may accelerate the aging process.
Brain health can be easily reduced due to oxidative damages. It is common to have a small forgetfulness when people grow old. But having less glutathione in the body can result in brain-related health conditions such as Alzheimer’s disease, Parkinson’s disease by slowing down the regular life activities, improved forgetfulness, perhaps shrinking the brain.
We are living in a world where the number of heart problems is rising among humans every single day. Few people are aware that glutathione has the ability to reduce the heart attacks and other heart related issues because glutathione has the ability to reduce the lipid oxidation process that may damage blood vessels of the heart.
As most people are aware of, One of the most popular Glutathione benefits is the ability to support the skin health while keeping away from skin-related issues such as wrinkles, dryness, and eczema. Most importantly, having a healthy glutathione level in the body can bring you youthful skin. Many studies have shown that glutathione has the ability to bring out a brightening skin. But it doesn’t affect the melanin in our skin.
A Glutathione supported Immune System can be called as a ‘Ready to go shield’ in our life. While Vitamin C runs a major role in our immune system, glutathione shows positive results on acting against hepatitis, herpes, EBV and Lyme and other related diseases.
As glutathione fight against free radicals and reduce the oxidative damage, it helps protect mitochondria in our system. Having weak or damaged mitochondria can slow down the energy production of our body and reduce the body punctuality.
Studies have shown that glutathione has the ability to reduce the spread of live cancers. As it is highly effective on fighting off free radicals, scientists suggest that glutathione may have the ability to lower the cancer risk.
Glutathione is produced naturally in our system. Did you know that due to many reasons, Glutathione production can be reduced. Following poor diet plans, chronic disease/ infections, aging and the stress can reduce the glutathione level in the body. You may be wondering how to take glutathione and improve the glutathione in our system for the betterment of yourself. There are several ways that you can do to improve the glutathione level in the body.
You can either consume glutathione with regular food and also take supplements. Also, there are other ways to help your body to improve glutathione production.
Selenium plays an important role in our system, and also it has the ability to increase the glutathione level in the body. Adding food that is rich in selenium such as beef liver, chicken, oysters, fish, egg, and dairy products can improve the selenium level that can improve the glutathione activity.
Food varieties that are rich in vitamin C & E can also enhance the glutathione level in our body. Vitamin C is capable of protecting and increasing the glutathione level in red blood cells, while vitamin E supports the glutathione to improve the protective shield of glutathione based enzymes.
Sulfur also supports the combination of glutathione, and it can be found in dietary proteins such as meat, beef, and fish. Also, there are vegetables that are rich in Sulfur, such as cabbage, cauliflower, and broccoli.
Regular exercises can boost the immune system. Getting plenty of regular exercises can reduce oxidative stress while improving the Glutathione level of the body. Studies have shown that adding cardio exercises daily can help the body have a higher glutathione level.
Not getting optimum hours of sleep for a longer time will result in mood swings, headaches, depression, and hormone imbalance. Having a healthy sleeping pattern can also support the glutathione level in the body.
Drinking and smoking can be harmful to several parts of the body, such as liver, brain, lungs, and kidneys. As the liver runs a significant part of the glutathione production and lungs are also a part of the respiratory system, drinking and smoking can lower the glutathione level in the body.
Milk Thistle has been widely used to support the immune system and to increase the recovery process of damaged livers. It’s been proven that consuming Milk Thistle can improve liver health and increase glutathione production.
While there are many natural ways to improve the Glutathione level in the body, you can consume glutathione by having supplements. They are quite popular, especially among those who prefer getting the benefits of glutathione on the skin.
For those who are planning to consume glutathione via supplements or natural food, you must be wondering what is the right dosage that you should consume to receive the benefits.
What you need to keep in mind that the glutathione dosage depends on person to person and you need to be aware of the right dosage of glutathione before using it.
The glutathione dosage depends on the body weight of each person. It is calculated as 20-40mg per KG weight of the body. Consume the total milligrams of glutathione by 2 or 3 and take along with food.
Body Weight – 60KG
60x25mg = 1500mg /day
Please note that it can be very dependable on person to person and it is highly recommended to seek professional help before consuming glutathione supplements.
As you know the answer to the question, What is Glutathione is that it is a very powerful antioxidant that supports you in keeping improved overall body health. You can improve the glutathione level in the body naturally and also by supplements. Many people take glutathione to gain various benefits of it, such as to reach a whitening skin and to improve the immune system. You can check our Ultimate guide on how to pick skin whitening pills if you are looking for a supplement for your skin. It also includes recommended glutathione supplements.