Turmeric is one of the essential spices in the Sri Lankan kitchen. It is a saturated yellow and orangish powder that comes from the Turmeric root. It has also been used in ayurvedic medicine in Asian countries over the years. Recent studies have shown that Turmeric can help us boost our immunity system, fight cancer cells, and improve the overall physical and mental health.

Due to the great benefits that we can receive from this herb, it is also known as Indian Saffron and the Golden Spice. So what are the benefits of Turmeric? Let’s find them out!

What are the benefits of Turmeric?

Turmeric includes several unique compounds that make it so beneficial to our health. It contains Curcumin, demethoxycurcumin, and bisdemethoxycurcumin etc. Among all these compounds, Curcumin is the key ingredient that makes Turmeric so special and brings out the orange mixed bright color in the roots.

Fight type 2 diabetes

The main compound of Turmeric is Curcumin, and it has the ability to fight against inflammation. It results in a steady blood sugar level, and Turmeric has been used across the world to treat type 2 diabetes and also kidney-related diseases such as diabetic nephropathy.

Reduce Bad Cholesterol

Studies have proven that Turmeric has the ability to reduce the LDL cholesterol level while improving heart health while improving the punctuality of endothelial. In long term use, Turmeric can lower the risk of heart attacks and bypass surgeries.

Fight against cancers

Studies that have been conducted with animals have proven that Turmeric can stop tumor cell growth and help the detoxifying process. Curcumin is an anti-inflammatory compound, and it has the ability to reduce the growth of certain types of cancers. Scientists suggest that this may be used to reduce cancer growth or prevent tumors from creating in the future.

Improves skin health

You may have already heard or tried turmeric skin masks. Many people who have tried it claim that it brings very good results and the internet is filled with ways to make Turmeric face masks.

Adding Turmeric into your diet or applying it on the skin will help you get rid of pimples and improve skin health. These details are yet to be scientifically proven. But there are many people who follow these treatments regularly.

You can learn how to make a Turmeric face mask through the video below.

Helps with Depression

As we already know, the main compound of Turmeric is Curcumin, and scientists have discovered that it can ease out the symptoms of depression. Many studies have been successfully completed, and there will be treatments and other medicines produced to help those who are being victims of depression.

Improves immunity

We all wish to keep our immunity strong, especially during recent days. Keeping our immunity system healthy and strong will protect us from many viruses and bacterias. Including Turmeric into the diet or having a cup of tea with a piece of Turmeric will boost your immunity and help you stay away from viruses and other infections.

Improves Brain Health

That’s not all, Turmeric has the ability to improve our brain function and result in improved concentration and focus during daily activities. Currently, scientists are working on looking for treatments for Alzheimer’s disease through Turmeric.

How to take Turmeric

Did you know that a simple spice like Turmeric can bring this much health benefits? It is too good to be true, and now let’s see how to take Turmeric during your regular diets.

Whether it is a natural piece of Turmeric or a supplement, there are a few things you need to know before consuming it.

Dosage

Generally, 1000mg per day is the recommended dosage for an adult (500mg twice a day). But it depends on the person’s health condition. So it is always better to get advice from a health expert when choosing your dosage.

Use a lower dosage first.

There have been few reports of allergies and intolerance situations among those who consume Turmeric. So it is always better to start with a lower dosage and approach the recommended dosage within a few days.

Try to choose raw Turmeric

Choosing to include raw Turmeric root into your diets will bring you more nutrients and other health benefits instead of the supplements that are in the pharmacy. (This does not mean that Turmerics are lower in quality.)

Do not stock

Stocking Turmeric for a longer time period will reduce the quality of the spice or the Supplement. Purchase it only for a short period of time and restock them instead of keeping them on the shelf or in the refrigerator for a long time.

Best Turmeric Supplements

Garden of Life Maximum Strength Turmeric

If you have been using any supplements, you must be aware of the quality of the Garden of Life Supplements. It is a well-known brand that provides supplements that makes a lot of customers happy across the world. They also make organic Turmeric supplements that include Ginger, black pepper, and probiotics. This product is 100% organic and USDA Certified. Due to the above reasons and the purity of the product, the Garden of Life Maximum Strength Turmeric becomes our top pick among the best turmeric supplements.

Check the latest price at Amazon.

NOW Supplements, Curcumin

For those who are specifically looking for 100% Curcumin of the Turmeric Root, Now Supplements may have the perfect solution for you. It is also a well-known brand that takes pride in its products. Now Supplements Curcumin is made out of the Turmeric Root Extract, and each capsule contains 665mg of Curcumin extract.

This would be one of the best turmeric supplements if you are looking for a 100% turmeric root extract. They also have different supplements that are made out of Turmeric Root Extract that, are focused on different aspects of Curcumin benefits. Make sure to do a bit of research about Curcumin supplements before choosing one for you.

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Vimerson Health Turmeric Curcumin with BioPerine

Vimerson Health’s Turmeric supplement becomes one of the best turmeric supplements because it contains piperine along with the turmeric root extract. It can be highly beneficial during the absorption process of our system while flushing away possible side effects. This is also a GMP certified product that doesn’t contain any preservatives or any artificial content.

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Turmeric Curcumin with BioPerine 1500mg

While there are many supplements that meet all the manufacturer’s standards, Bio Schwartz confirms that it’s Ultra Pure Turmeric Curcumin Supplements is the third party tested that makes it ideal to use for anyone. This product has been recommended by many users and it is also a 100% natural product that is made in the USA.

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Wellixir Organic Turmeric Supplement

Wellixir produces an Organic Turmeric Supplement that contains Curcumin along with Ginger. Each capsule is packed with natural and powerful antioxidants to provide your body with anti-inflammatory properties. It is also a USDA product that can improve your bone, muscle, and overall physical health.

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Wrapping Up

You must have had answers to the question, What are the Benefits of Turmeric. There is no wonder why people named Turmeric as Indian Saffron and Golden Spice as it comes with lots of health benefits. You need to keep in mind that it’s best to consume Turmeric while it’s fresh and raw instead of directing choosing a supplement to get the most benefits of Curcumin. We hope you find this article useful and will see you with another article soon.