It is true that our body only needs a little bit of vitamins every day. But with the modern dietary plans we have, it looks like our bodies are unable to receive the amount of vitamins which we suppose to have regularly.

Popping up a few pills after a meal has become a part of our daily routines. But have you ever wondered what are the alternatives which you can use instead of pills? And have you ever checked up on the internet how effective liquid multivitamins can be!

As an alternative option, liquid vitamins are becoming popular among people. Let’s find out why people tend to choose liquid vitamins over regular vitamin pills.

Who consumes liquid multivitamin?

• Pregnant women
• People who need a better skin and hair
• Women who are breastfeeding
• Captain vegetarians
• Women with excessive bleeding during menstruation
• People who have weak diet plans
• People with malabsorption problems and other illnesses
• Kids

Benefits of choosing liquid multivitamins

Highly absorbent

Pills take time! Once you swallow a tablet, it has to break into pieces before it starts absorbing into your body. This is the key benefit of consuming liquid multivitamins because the body can begin absorbing with the liquid multivitamins quicker.

Easy to Swallow

Did you know that there is a possibility of choking yourself every time you take a tablet or a pill?  One of the significant advantages of using liquid vitamins over capsule form is that they are a lot easier to swallow.

Pill shells may contain harmful ingredients

Certain ingredients that can be harmful to your body have been used to make pill shells and tablets. Such as, Sodium Benzoate, Boric acid, and Hydrogenated oils. They can affect your body by gaining LDL cholesterol, DHA damage, and liver cell damage, and sometimes it can bring congenital disabilities. It is best to choose a liquid multivitamin and avoid these conditions.

Flexible Vitamin Density

Pills and tablets come with an exact amount of vitamins in each. Consuming liquid multivitamin will allow you to take the precise amount of vitamins you need without consuming the amount which has been provided by the mass production companies.

Flexibility in usage

It is not an easy task when it comes to giving vitamins to kids. You can simply add liquid vitamins to their favorite food and let them have it instead of asking them to pop vitamin pills.

Also, for those who are interested in using vitamins as a skincare product, having liquid multivitamin would be the best thing instead of turning pills or tablets into liquid form to apply them. Using liquid multivitamins indeed will be beneficial to your skin as well.

Disadvantages of liquid multivitamins

Regular Measuring

You will have to measure the amount you suppose to use every time you use a liquid multivitamin. This is one of the main drawbacks of liquid multivitamins, and sometimes it requires patience and more time. If you don’t pay attention every time you measure the liquid multivitamin, you might end up overdosing. (though it will not bring critical effects)

Tend to break easily

There are specific vitamins such as vitamin C, which tend to break easily when it meets the natural air. So it would not be recommended to use all the vitamins which are available in liquid form. But this applies only to minimal varieties of vitamins.

Taste may not be in your favour

You should probably know that most liquid multivitamins come with a stronger taste. It might be somewhat hard to consume liquid multivitamins if you have a sensitive tough or if you don’t like the particular flavor. Also, there is a probability of the liquid running all over the mouth when you put it into the mouth.

Liquids drip!

Consuming liquid vitamins could require a bit of patience and a steady hand. It can easily drip, and that’s not something you don’t want to happen in the morning before a busy day.

What are the best liquid vitamins?

Folic Acid Liquid

Speaking of liquid multivitamins, Folic acid liquids are entirely new to the world. They are also known as Vitamin B9 and widely used by pregnant women as it has the ability to help the growth of their babies. Folic Acid Liquid has been widely used across the world in the 21st century.

Liquid Biotin

Liquid Biotin is widely used in the beauty and healthcare industry as it belongs to the Vitamin B complex. It has the ability to support hair growth and the overall metabolism system.

Many shampoos, conditioners, and hair oil producers include liquid biotin. It is also used to treat people who have biotin deficiency. You can also purchase liquid biotin supplements through a local store or online.

Liquid Vitamin E

I guess you all have heard about vitamin E as it’s widely known as the skin vitamin as it can support the skin to recover damaged cells and make your skin look younger.  Also, Liquid Vitamin E has been widely used as a hair treatment vitamin.

You can purchase liquid vitamin E as oil and as a syrup. You can use it as a treatment for sunburn and skin itchiness. You can check the prices on Amazon to have a better idea about the products that are related to Liquid Vitamin E.

Liquid Vitamin D

We can get vitamin D by getting exposed to the sun and by consuming animal-based food. Vegetarians, people who have darker skin, or people who have certain skin conditions use liquid vitamin D regularly.

There are various liquid vitamin D products in the market, and you will be able to find your desired product through the local store or online.

Liquid Vitamin A

Liquid Vitamin A is also widely used as hair and skin care treatment as it can support the skin and hair growth. Liquid Vitamin A takes a prominent part as it can be easily applicable.

It is also used as a treatment for Vitamin A deficiency and night blindness.

Vitamin B Complex Liquid

Vitamin B Complex Liquid is another dietary supplement that has been used by hundreds of consumers everyday. It’s been primarily consumed by people who have inadequate diet plans, who are engaged in alcoholism and women who are spending pregnancy periods.

Liquid Vitamin K

Vitamin K plays a significant role in our health, and it can be easily found in vegetables and green-based food. It is also commonly used as a skincare product as it can slow down the skin aging and help recover dark circles around the eyes.

Liquid Vitamin D3

Liquid Vitamin D3 is generally used to treat teeth and bones related issues and help the immune system. It is also widely used by many people and you will be able to purchase from the local pharmacy.

Liquid Vitamin C

We all have had Liquid Vitamin C at some point in our lives. It’s most used as a syrup for kids and also it’s been used to cure chronic disease, high blood pressure, and to boost immunity. Also, it’s been used by skincare product manufacturers because it can bring many health benefits to the skin, such as help fade pigmentation, heal sun spots, age spots, and melasma.

Conclusion

As more people have started using liquid multivitamins, maybe it’s time for you to consider using liquids instead of capsules.

Among all the liquid multivitamins, liquid biotin, liquid vitamin d, liquid vitamin c, b complex liquid, liquid vitamin e, liquid vitamin d3, liquid vitamin a, folic acid liquid and liquid vitamin k are the most popular liquid multivitamins, and you will be able to easily find the online or via your online pharmacist. There are many popular and reliable liquid multivitamin manufacturers across the globe. We can suggest companies such as iHerb & Now Foods. But it’s always better to get the professional’s advice before using them.