When we get older, our face tends to show aging signs such as fine lines and wrinkles than the other parts of our body. They are mainly caused due to the lack of collagen production. When we get older, our bodies are unable to produce enough collagen to provide our skin. As a result of that, our skins tend to lose elasticity with time. Also, there are certain health-related habits and other things that can bring your skin fine lines and wrinkles.

What causes fine lines and wrinkles?

Sun Rays

Getting overly exposed to sun rays will bring your skin fine lines and wrinkles. Even though the morning sun rays help our skin to produce Vitamin D, getting overly exposed to the bright sunlight can be harmful to your skin. It can also result in serious injuries such as cancers.

If you are someone who tends to get exposed to sun rays often, it would be ideal to use sunscreen when going out. It will help you to protect your skin and help you reduce fine lines and wrinkles.

Lack of sleep

We live in a stressful world, and our body produces a lot of cortisol, which is commonly known as the stress hormone.  It also can damage our skin cells, and it is essential to get 8 hours of sleep every day. If you don’t get enough sleep, our body won’t get plenty of time to reset itself, and as a result, you will get fine lines and wrinkles on your skin.

Recent studies have shown that the sleeping position can also affect your facial skin health. It is recommended to sleep on the back instead of sleeping on the sides or face down. Sleeping on the back can avoid the face surface, getting wrinkles during sleep.

Lack of fruits and vegetables in the diet

Adding more food varieties that are rich in antioxidants will bring many health benefits to your skin. It can also fight against free radicals that can be harmful to your overall skin health. It can also help you reduce fine lines and wrinkles.

Lack of Omega 3 and protein

You must have read articles on the benefits of adding omega three and protein included food varieties such as fish into the diet. Protein is one of the essential nutrients of our skin, and it is important to add plenty of protein and omega-3 into the diet daily. Not just your skin health, it will also help you to maintain your overall health.

Over-washing the face

It is important to keep your face clean all the time. But over-washing the face can also affect the health of your face. Our skin provides essential oils to keep our skin moisturized, and it works as a natural shied on our skin. Washing away this shied can bring negative results to the skin, and it’s best not to wash a face too many times per day. It will also help you to get rid of fine lines and wrinkles.

Smoking habit

There are many researches has been conducted this day on how smoking can affect our body and the skin. Recent studies have shown that smoking can reduce collagen production in our body. It can also result in fine lines and wrinkles. It may not be easy, but getting rid of smoking habits will help you to get rid of fine lines and wrinkles with time.

How to reduce fine lines and wrinkles?

Apart from the effects, we get to see on our skin due to aging, now you know what are the other reasons for getting fine lines and wrinkles on our skin. If you can avoid the causes of getting fine lines and wrinkles as we have mentioned above, you will be able to get rid of them by following healthy habits regularly.

There are also certain compounds that can help your skin to reduce fine lines and wrinkles. If you are planning to purchase a sunscreen or a moisturizer that can help your skin with the wrinkles, you can check whether it includes any ingredients that can help you get rid of fine lines and wrinkles. It also includes certain compounds that you can include to your regular diet. Let’s find out the ingredients that can help you reduce wrinkles.

Vitamin C

Generally, Vitamins run a vital part of our body, and it is essential to add plenty of vitamins into our regular diet. Vitamin C is essential when it comes to collagen production and also it can help the skin to act as a protective shield when it meets UV rays emitted by the sun. You will be able to reduce fine lines and wrinkles when you add plenty of Vitamin C rich food into the diet.

Alpha-hydroxy acids

You can find Alpha-hydroxy acids in several fruit varieties such as Papaya, Pineapple, Tomatoes, and also in dairy products such as Yogurt. It helps our skin to support the skin renewal process. Also, it has the ability to improve collagen production in our body.

Retinoids

Retinoids have been widely used as a treatment to reduce fine lines and wrinkles. This FDA-approved compound is capable of repairing damaged skin, especially the damages caused by sun rays. You will be able to find many skin care products that include Retinoids. Retinoids have different types, and it’s best to do the research before choosing a Retinoids included product.

Idebenone

Idebenone is a highly effective antioxidant that has the capability to improve our overall skin health. Continuous use of this compound can bring you a well moisturized, smooth, and soft skin. This also has the ability to protect your skin from sun damages. You will be able to see this compound on many sunscreen products. It’s best to check on the volume of this ingredient of the product before purchasing, as it is a very powerful antioxidant.

Conclusion

It is just a matter of time. We will all be having fine lines and wrinkles one day. It is best to follow healthy skin routines to make sure that we don’t get fine lines and wrinkles during our young age. There are many skin products that can help reduce fine lines and wrinkles. Also, there are medical treatments such as laser skin resurfacing, light source and radiofrequency treatments, chemical peels and Botox and etc. You will have to contact a skin professional to learn more about these treatments to get rid of fine lines and wrinkles.