What is black cumin seeds?
Black Cumin seeds benefits have always been admired, even during the ancient days. Black Cumin Seeds are known under many names such as Caraway, Negro, Comino Negro, Cumin Noir, Small Fennel, and Love in a Mist.
It was widely used in ancient medicine even 2000 years ago. This is a medicine that was discovered in King Tut’s tomb, which has a history that goes back to 1323 B.C.E.
What is black cumin seeds?
Black seed is a plant that grows in many regions in the world. It’s been used to cure many symptoms such as headaches, nasal congestion, toothaches, and many other health problems.
In the modern world, the black seed is also used to treat several health conditions.
What are the Black Cumin Seeds Benefits?
Enriched with Antioxidants
This is one of the leading Black Cumin seeds benefits. Antioxidants have the ability to fight against free radicals that can be harmful to your body. Also, there are many types of research to back up that antioxidants can reduce the risk of many diseases.
Maintains Cholesterol levels
It is important to have cholesterol in our body. Also, it’s not healthy to have more than we suppose to have. One of the unique Black CUmin Seeds benefits is that it has the ability to reduce the bad cholesterol (LDL) in our blood. At the same time, increasing the good cholesterol (HDL) in our body.
Many studies showed better results when it comes to black cumin seed oil than the Black Cumin seed powder.
Reduces blood sugar level in the body
If you are someone who is trying to lose a bit of blood sugar level in the body, taking half a teaspoon of black seed oil in the morning can bring great results with your blood sugar levels. You will have to do this for a few weeks to see the results.
Relieves Asthma
This is also one of the unique black cumin seeds benefits. Mixing a bit of black seed powder with warm water and drinking can reduce breathing issues among adults and children. To expect better results, you will have to do it for one and a half months. It would be best if you can consult your doctor for more information if you are already taking any medications.
Reduces Headaches
Most of us have to go through headaches regularly, and guess what? Black Cumin Seed oil got you covered with headaches. Instead of popping pain killers, all you need to do is apply some Black Cumin Seed oil on your forehead and rub gently. Your headache should disappear within a few minutes. This could be one of the most useful black cumin seeds benefits that you can do as a home remedy.
Maintains Blood Pressure
Increased blood pressure is something most adults have to go through these days. Did you know that Black Cumin Seeds has the ability to reduce blood pressure if consumed along with a proper diet? Drinking half a teaspoon with Black Cumin Seed Oil with warm water has the ability to maintain your blood pressure.
Improves Immunity
The Internet started flooding with hundreds of ways to improve immunity. Above all that, did you know also Black Cumin Seeds has the ability to support your immunity? Consuming Black Cumin Seeds daily has the ability to keep your immunity at its optimum performance while reducing the effects of nasal congestion.
Supports brain health
Facing memory loss and inability to function is a problem that many adults come across when they age. In Ayurveda, many experts tend to recommend Black Cumin seed oil for those who have such problems. Black Cumin seed contains fatty acids, iron, and zinc that can improve your brain functions. As a result of that, it will help you gain memory and support during quick thinking. It is still used to treat people who have Alzheimer’s and other illnesses.
Supports Kidney Health
Kidneys work as our main filters by removing toxins from the body. Black Cumin Seed has the ability to support kidney function. Having Black Cumin Seed powder with honey and warm water has the ability to support kidney function and reduce the probability of getting kidney stones.
Improves Joint health
Black Cumin Seed oil and seeds are quite famous for curing joint pains as it has the ability to lubricate the joints while improving flexibility. The unique components of these seeds can improve your overall joint health while allowing you to get rid of joint pains.
Improves Vision
It is one of the most popular Black Cumin Seeds benefits in Ayurveda. It has the ability to cure eye-related problems such as eye redness. As it is enriched with vitamins, regular usage has the ability to improve the vision.
Boosts Energy
If you are someone who feels lazy during the day time, maybe it’s time to add a small dose of Black Cumin Seed to your diet. While it is capable of improving your immunity, it has the ability to reduce laziness and boost your energy throughout the day.
It helps you get rid of bacteria
Black Seed is a powerful ayurvedic ingredient that has antibacterial effects. You can use it as a regular skin application to ensure the safety of your skin.
Is Black Cumin Seed safe?
There have been many studies conducted with Black Cumin Seed and consuming the proper dosage for 3 months is known as safe. You will definitely start to feel improvements in your health within a few weeks. However, there is very little scientific research to back up for the long-term usage of this wonderful seed.
Conclusion
We hope you are well aware of these heavenly Black Cumin Seeds benefits. Consuming a small dose of Black Cumin Seeds has the ability to bring all those unique benefits while improving your overall health in many ways.
In Asian countries, many people use Black Cumin Seeds as a spice, and there are various types of food that you can make with it. You can easily buy some seeds from the market and use them accordingly or purchase supplements that can be highly beneficial for your health.
If you are interested in learning about more herbs that can boost your immune system, check out this post about 9 Best Herbs for Immune System in our Blog.
