With an era where a simple virus started spreading like wildfire, herbs that improve the immune system became essential to our daily meals than ever before. Having a strong immune system is essential. A healthy immune system can ensure that your body is safe from viruses and other diseases that can bring harm to you. We are going to discuss about the best herbs for immune system today, which can give you a long term boost for overall health.
Garlic
Garlic is one of the best herbs for immune system as it has the ability to increase the white blood cells in your system. Increased white blood cells have the ability to fight off the bacteria and viruses that may get into your body. Garlic also works as a protective shield on the liver. With the effects of the antioxidants that are in Garlic, you can receive many more health benefits from it.
It is an essential herb that many people in Asian countries use. A little bit of daily consumption of Garlic can be highly beneficial for you in several ways.
Turmeric
Turmeric is also a popular spice in the Indian food culture. Also, it is becoming one of the trendiest herbs all over the world. Of course, there is a unique reason behind all the hype. Turmeric is a bright yellow herb that is packed with anti-inflammatory properties, which makes it one of the best herbs for immune system.
Turmeric has been one of the oldest plants which has been used in ayurvedic medicine for many thousand years back. It indeed has always been our friendly herb because turmeric comes with zero side effects.
It is indeed a very valuable herb that you can buy pretty much from anywhere in Sri Lanka. Feel free to check the post about the Benefits of Turmeric to learn about unique Turmeric facts.
Ginger
Another obvious herb that you get to see in the kitchen! Most Sri Lankans prefer having tea with Ginger. That’s mostly how many people get the daily dose of Ginger to boost their immunity. It is one of the best herbs for immune system because of the unique nutritional properties that are in Ginger. It includes sesquiterpenes, gingerols, shogaol, and parasols that can improve your immunity while acting against cancer cells.
By adding a small piece of Ginger, you can make your own ginger tea or coffee to get those unique benefits from Ginger simply because it’s one of the best herbs for immune system.
Cinnamon
Did you know that there was a time when cinnamon was more valuable than gold? Cinnamon has been in use for general and medicinal use since the Egyptian era. Due to the anti-inflammatory properties, cinnamon has the ability to fight against inflammation while supporting the damaged cell recovery process. Not just that it also has the ability to help prevent type 2 diabetes, keep you awake from metabolic diseases, lower LDL, and help manage PCOS.
Ashwagandha
This could be something that you haven’t heard of before. Ashwagandha is a unique herb that can do wonders in your body. It is also widely used in ayurvedic medicine, and it is also one of the best herbs for immune system. Apart from the support it can provide for our immunity, it can reduce the daily stress, anxiety, and problems while having a sleep. This is one of the best herbs that you can use to restore your body.
Curious to know further details about Ashwagandha? Check out this post on the Incredible Benefits of Ashwagandha to learn more about these natural herbs for immune system.
Indian Gooseberry
Indian Gooseberry is a popular fruit in Asian countries, including in Sri Lanka. It is one of the best herbs for immune system because it has eight times more vitamin C than oranges, filled with antioxidants than any other fruit you will possibly find in the market. Even during the ancient days, Indian gooseberry was widely used for ayurvedic treatments to cure several illnesses. Indian Gooseberry has the ability to cure a common cold, improve eyesight, burn body fat, and most importantly, it is one of the best herbs to boost the immune system.
Blueberries
Blueberries is another unique herb that is enriched with antioxidants. It is commonly consumed as a fruit. Blueberries have the ability to fight against viruses and also reduce lung inflammation because it is enriched in flavonoids. Many people prefer making a blueberry smoothie or add it to the dessert to receive the unique benefits of this herb.
Green Tea
Enjoying a hot cup of tea at least once in a while is something we all love doing as Sri Lankans. Did you know that green tea is one of the best natural herbs for immune system? Green tea comes with tons of antioxidants, theanine, and amino acid, which is very beneficial to your overall health. It is essential to have a tea or two daily as a routine even there are no outbreaks because it is pretty much all your immunity system needs to stay strong. Also, it will help you to reduce daily stress and improve your sleep.
Echinacea
Echinacea can be one of the most popular natural herbs for immune system. It is also known as ‘coneflower’, It is a common plant that sometimes we tend to grow in our gardens. Many traditional medicine ingredients were made with the leaves, flowers, and the root of the plant Echinacea.
Conclusion
Coronavirus is only one outbreak that has happened throughout history. There are going to be more outbreaks happening in the future as well. What we can do to protect ourselves is to keep our immunity systems boosted. If you have considered consuming these herbs, it’s best to get a health professional’s advice because of many reasons such as dosage, etc. Having any of these best herbs for immune system once in a while can be highly beneficial to improve your overall health. Make sure you use fresh and ingredients that are rich in quality before consumption.
We hope you find this article useful. Don’t forget to share it with your loved ones as well.
