Ashwagandha is a medicinal plant that gained a lot of attention during the recent days. But it has been one of the oldest medicines throughout world history. Ashwagandha (Withania somnifera) is a herb that’s been widely used in Asia, the Middle East, and Africa for over 3000 years. The root of Ashwagandha has a smell of horses, and in Sanskrit, it means ‘horse’s smell.’ But it’s not just about the smell. This herb can be highly beneficial to us in many ways. Some people say that it can bring you the strength and endurance of a horse. It is not just a saying, and also Ashwagandha is famous as an anti-anxiety treatment method.

Let’s find out all the benefits of Ashwagandha and the best Ashwagandha Supplements you can find in Sri Lanka.

Benefits of Ashwagandha

Improves the brain function

One of the key benefits of Ashwagandha is that it supports brain health and the overall nervous system. It improves brain health and helps you cope with the daily stress and anxiety you may run into during busy daily routines.

Reduces stress and anxiety

Ashwagandha has been known as one of the best herbs that can balance certain hormones like cortisol. Cortisol is known as a stress hormone and this herbal has the ability to balance the cortisol level of the body while working as a successful treatment for stress and anxiety.

Supports the hair growth

Using Ashwagandha as a hair treatment, it will support the hair growth while thickening the hair and protecting the hair color. It can also maintain dandruff and preserve the moisture of the scalp. Using this herb as a regular hair treatment will bring great benefits to your hair.

Fights free radicals

Studies have proven that free radicals are linked to aging and several diseases such as, cancer, Parkinson’s disease, Alzheimer’s disease and many more. Ashwagandha has powerful antioxidant properties that can fight against free radicals and support your overall health.

Reduce sugar level and blood pressure

Many human-based studies have shown that Ashwagandha can reduce the sugar level and the blood pressure for those who consume. It is also widely used in Indian Ayurvedic medicine to provide medications for patients with diabetes and high blood pressure.

Support muscle mass and strength

Ashwagandha can support the muscle mass and strength process of humans by breaking complex molecules such as proteins into simpler complexes. This is quite a popular and safe alternative to steroids.

Improves estrogen production in women

This herbal can support estrogen production in the female body. It allows the body to have healthy skin that makes you look younger while improving the overall health of the reproductive system.

Increase testosterone level in men’s health

Ashwagandha can increase the testosterone level in men’s health. Studies have proven that men who consume Ashwagandha have an increased sperm count and motility.

Apart from these key benefits, Ashwagandha has been widely used in Ayurvedic treatments to cure various types of health problems. It can also be used as a treatment for wound healing, and consuming Ashwagandha can help you have an increased antioxidant level in the blood.

7 Best Ashwagandha Supplements

Himalaya Ashwagandha Pure Herbs General Wellness Tablets

Himalaya is a family-owned establishment that has been providing organic supplements to the world for nearly 90 years. They also produce one of the best ashwagandha supplements that include Ashwagandha root powder and extract. This is a USDA-certified product, and it’s 100% vegetarian.

GNC Herbal Plus® Ashwagandha Extract

GNC has been gaining a reputation for its high-quality ingredients of the products. GNC also produces one of the best ashwagandha supplements that can bring you positive health and improve your overall well being. GNC ashwagandha supplement is a vegetarian product that is made out of ashwagandha root extract.

Nature’s Way Ashwagandha

Nature’s Way Ashwagandha is one of the most powerful and the best ashwagandha supplements you will find in the Sri Lankan market. It includes a special extract of Ashwagandha called KSM-66 that can be effective to stay optimal and positive throughout the day.

Jarrow Formulas Ashwagandha Veggie Caps

Jarrow Formulas Ashwagandha Veggie Caps also contains a high concentration of ashwagandha extract. It’s been produced with the root of the Ashwagandha plant and ensures that it does not contain any alcohol or any other synthetic ingredients. This is one of the best ashwagandha supplements you will find on the KSM-66 extraction.

Now Ashwagandha Veggie Caps

Now has been successfully providing quality supplements over 50 years. You can choose the Ashwagandha supplement from Now that includes a perfect blend of Ashwagandha Extract, Cellulose, Rice Flour and Magnesium Stearate. This is also a GMP quality assured vegetarian product.

Organic India Ashwagandha Supplement

Ashwagandha is popular as a quick, safe, and natural way to get rid of the stress. Organic India provides USDA certified Ashwagandha supplements that can improve brain health while supporting metabolism.

Where to buy Ashwagandha products in Sri Lanka

There are several online stores that allow customers to purchase Ashwagandha supplements. However, you will be able to purchase the best Ashwagandha supplements via Healthguard (GNC Herbal Plus® Ashwagandha Extract) and from Vitawell (Nature’s Way Ashwagandha).

Possible Side effects

The way medicines react depends on person to person. We may buy the best Ashwagandha supplements that are available in the market and still come across with some unexpected side effects. Ashwagandha has the ability to reduce blood pressure and the blood sugar level while increasing thyroid hormone production. Consuming Ashwagandha for a short period of time might bring some people headaches, laziness, tummy aches, and specific allergies. But it has been reported very rarely.

Conclusion

Ashwagandha is one of the oldest medicine’s that people widely used until this day.

Including Ashwagandha in our diet plans can be very beneficial to stay positive and energetic throughout the day without any gender preference. And also, it comes with many more unique health benefits that we will not be able to find in any other plant.

Choosing a supplement may sound ideal to receive these health benefits in order to get rid of daily stress and anxiety. There are many other products that include Ashwagadha such as, tea, oil and powder etc. However, it is best to take your health expert’s advice before choosing an Ashwagandha supplement because it sometimes cause side effects.