In Asian countries, species have been used almost all the time in the kitchen. Many people also have nutmeg among their spice containers because of the unique benefits of nutmeg. It is a spice that’s been widely used in baking and cooking. It comes from a seed, and the plant comes from the Myristicaceae family. You can see the plant widely in Asian countries, African countries, and in the Pacific Islands. Though many species come with sour, bitter, or pungent tastes, nutmeg comes with a sweet taste.
Did you know that one of the unique benefits of nutmeg is that it has the ability to reduce blood pressure? Nutmeg contains a lot of minerals such as potassium, calcium, manganese, and iron. This nutrition has the ability to allow blood vessels to travel independently, which helps you to regulate the blood pressure.
Nutmeg has the ability to stimulate the cells in the brain and release hormones that brings you positivity. This effect happens since it works as an aphrodisiac in the brain cells. Due to this reason, you can use nutmeg as a spice that can help you reduce stress while improving brain activity.
We always seek things that can bring benefits to our skins. If you are someone who prefers using organic things for your skin, nutmeg can be one of your favorites! Speaking of the skin, the benefits of nutmeg can be very and also effective. Nutmeg comes with anti-inflammatory properties, which are highly beneficial for the skin. It helps the skin to stay healthy. This can be a great ingredient to use as a scrub and as a treatment for blackheads.
You can also learn how to make facemask with nutmeg here
Ever since the ancient days, many people added nutmeg as a spice to their diet plans since it helps avoid problems during digestion. The medicinal properties in nutmeg can support and improve your digestion.
Many people nowadays prefer using organic products for their hair. One of the main benefits of nutmeg is that it really can support your hair growth. There are many shampoo products that include nutmeg in the ingredients. You will be able to find some online. Also, you can create your own hair care recipe!
Myris Lignan is a compound that’s in nutmeg, which can be highly beneficial to the liver. As we have mentioned earlier, it has anti-inflammatory properties that can support the liver to recover during inflammation. Having a healthy liver means having a healthy life. Make sure to add some Nutmeg into your regular diet and receive unique benefits.
One of the unique benefits of nutmeg is that it helps maintain your cholesterol level. The hypoglycemic effect is known as the effect that triggers the rise of cholesterol levels, and nutmeg has the ability to lower that effect after consumption.
Nutmeg has the ability to support your weight loss process as it helps you to increase metabolism. It leads to an effective weight loss process while getting rid of the toxins in the body.
Nutmeg has certain compounds that can fight against a wide range of bacteria. During the ancient days, nutmeg was used as a spice to avoid food spoilage due to this reason.
Bad breath is usually caused by toxins in the body. As nutmeg has the ability to kill harmful bacteria and other microbial properties, it can clean your system while helping you get rid of bad breath. Nutmeg can also be found in toothpaste and also in ayurvedic medicine ingredients that have been used for toothaches.
Cancers are becoming one of the biggest health issues that are in the world. Nutmeg’s certain compounds are capable of fighting off the cancer cells and reducing the spread to healthy cells.
Nutmeg can bring a calming effect on you after consumption. It is also considered a safe antidepressant spice that can be used on a regular basis. It is also widely used in ayurvedic medicine that is made for treating anxiety and depression.
According to many types of research, adding nutmeg as a spice can be highly beneficial for your health and considered safe. But overconsumption of nutmeg has a probability of bringing you specific side effects such as nausea, hallucination, and vomiting.
Also, there have been a few records of Nutmeg poisoning during the 20th century, along with pain in the stomach and anxiety.
Many scientists claim that the myristicin oil, which contains in nutmeg, may bring toxic effects when overdosed. There have been very few reports of Nutmeg poisoning throughout the years.
Consuming a dose of 120mg daily has been known to be safe yet, it still depends on the person. Consuming a larger dose of nutmeg can result in dizziness, irregular heartbeat, agitation, hallucination, and sometimes death.
Though these Benefits of Nutmeg are so valuable, it may not be a healthy choice for you if you are pregnant. Consuming nutmeg during pregnancy can be risky, and effects can be fatal. It is strongly advised not to consume this spice during the pregnancy.
Knowing these unique Benefits of Nutmeg perhaps makes you want to know how to make a Nutmeg tea at home. Nutmeg can be a great ingredient for your cup of tea if you can make it. It’s really easy to make, and all you need is nutmeg powder, sugar, tea leaves, and a few slices of ginger.
The benefits of nutmeg are so unique! Adding a bit of nutmeg into your diet as a spice would be one of the best things you could do for the betterment of yourself. What you need to bear in mind is that you should not consume more than 120mg per day. If you are someone who meets allergies with spices, we would recommend you to consult your doctor before adding nutmeg to your diet.
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Are you interested in learning more about herbs that can be highly beneficial for your health? Checkout this post about 9 Best Herbs for Immune System.