Of course, the most popular tea that we all know is the regular tea we have early in the morning. But did you know that Hibiscus tea is also becoming very popular across the world these days? When researchers found out unique hibiscus benefits, everyone started trying out different drinks, including tea and other food varieties with Hibiscus.
Hibiscus has originated from China, and it’s also known as ‘Rose of China.’ However, now you can find this plant across the world, including Sri Lanka. Also, there are hibiscus products that you can purchase online from almost anywhere in the world. As there are many unique hibiscus flower benefits, it’s been used in Chinese and Ayurvedic medications.
Antioxidants are very important when it comes to our health. It can support the cell repairing process while improving the health of the heart and reducing certain types of cancer risks.
Hibiscus flower contains a very high amount of antioxidants. A study that has been conducted with rats has shown that hibiscus extract is capable of improving the antioxidant level in the body and reducing the effects of free radicals by 90%.
This is one of the unique hibiscus benefits that you may notice. Hibiscus may help when lowering the blood pressure in humans. The Journal of Nutrition has conducted research with sixty-five men and women by providing them hibiscus tea three times a day. Results showed reduced blood pressure among all the participants.
Hibiscus health benefits are unbelievable! It also has the ability to reduce the LDL cholesterol level in the body. Many studies have proven that drinking Hibiscus tea two times a day for a month can show positive results on LDL cholesterol levels while increasing the HDL cholesterol level.
Hibiscus benefits are incredible! They are also enriched with Vitamin C that can support our immune system. After all, wearing a mask and washing our hands regularly are not the only habits that can keep us healthy.
Even though there is a lack of human-based research for this, a study conducted including rats who got diabetes has shown that Hibiscus has the ability to reduce the blood sugar level in their blood in 12%. Due to that results, scientists claim that Hibiscus may benefit the patients who have type 2 diabetes.
A study conducted in the late 21st century has found out that having Hibiscus tea for 3 months may improve liver health. Besides, hibiscus tea might support the urination process and the bowel movement because it can help remove sodium and water from the body.
Kidney stones are also a common problem that many of us have to come across. The cause for kidney stones are calcium oxalate crystals and Hibiscus has the ability to prevent the production of calcium oxalate crystals.
If you are someone who is trying to lose weight, this would be one of the best hibiscus benefits you will ever hear. Having Hibiscus extract for 3 months will help you to lower your weight. Having regular tea also can affect your body weight. But Hibiscus may have a larger impact on your body weight than the regular tea.
There’s no specific dosage to consume when it comes to Hibiscus. If you look online, you will notice that there are Hibiscus capsules in the range of 250 – 400 milligrams. For those who are planning to make Hibiscus tea, 1.25 grams of dried hibiscus flower will be the ideal dosage for your cup of tea.
Besides all the hibiscus benefits, there are certain hibiscus tea side effects that we all need to be aware of before consuming Hibiscus. Hibiscus tea is generally considered as a safe drink, yet consuming too much Hibiscus may result in headaches, stomach pain, nausea, pain during urination, dizziness, and gas. A study that was conducted in 2013 showed that consuming higher doses of Hibiscus can result in the damaged liver.
Hibiscus tea side effects are very. It can affect anyone’s estrogen levels, and it can be affected to those who are pregnant. If you are pregnant or planning to be, it would be best to avoid Hibiscus at all costs.
If you have any medicines for specific medical conditions such as high blood pressure, it would be wise to inform your doctor before consuming hibiscus related products.
Hibiscus is a plant that grows in native, subtropical, and tropical areas in the world. It is very easy to find a Hibiscus tree around Sri Lanka. But it might not be the best idea to pick Hibiscus flowers from random trees as certain flowers might have been exposed to chemicals that can be harmful to us. Now there are hibiscus powders and other products that you can purchase from the market as well. Make sure to purchase them via an assured quality supplier.
Even though it’s a very healthy drink for us, it can be poisonous to dogs. So if you have any Hibiscus at your home, store them somewhere your loved pets cannot reach.
Did you know that Pea Butterfly Pea also contains many unique health benefits just like Hibiscus benefits? Check out this post about the Heavenly Benefits of Butterfly Pea Flower.