Butterfly Pea Flower is a popular medicine and an antioxidant that is especially popular in South Asian countries. It is also known as Blue Tea, Blue Peat, Butterfly Blue Pea, and Asian Pigeonwings. Butterfly Pea Flower benefits have become a recent popular topic due to the various health aid this flower can provide us all over the world. Even though people get to know the various health benefits of this flower recently, Butterfly Pea Flower has been used as a medicine for centuries.
People in countries such as Thailand, Vietnam, Philippines, and Malaysia have been receiving Butterfly Pea Flower benefits through different foods, drinks, medicine, and beauty products made by this flower since very old days.
Butterfly Pea Flower Health Benefits
Butterfly Pea Flower, sometimes known as the Blue tea, is a powerful antioxidant that can directly support our overall health. There are many countries that people widely use this flower to make tea and drink regularly to receive these antioxidant compounds along with the other unique compounds such as vitamins, minerals, anti-glycation properties, anti-infection properties, and anti-diabetes properties. Many companies make healthcare products with the Butterfly Pea Flower extract that supports our health.
Powerful Antioxidant
One of the key Butterfly Pea Flower benefits is that it acts as a powerful antioxidant and helps us get rid of damaged cells and reduce the aging of the skin. Butterfly Pea Flower is widely used as a spa beverage because it can remove the free radicals on our body. Drinking Butterfly Pea Tea can also help you receive antioxidant properties and help you detox the body. This drink is known as the Blue Pea Tea. The same type of antioxidant that this plant is found in red wine and blueberry.
Supports Skin Health
As we have mentioned before, this flower is widely used as a spa beverage, and skincare products include the Butterfly Pea Flower extract. Recent research has shown positive results regarding eye wrinkles, which helps the skin get rid of certain irritations. Not just that, the anti-glycation properties, vitamins, and minerals that contain in this flower can be helpful to the skin growth and to approach a more brightening skin while adding limitations to the skin aging.
Supports Hair Growth
Butterfly Pea Flower benefits are incredibly along with many valuable compounds and nutrition that it contains. The vitamins and minerals in this flower can help the hair to bring you healthier and brighter hair. Also, it contains anthocyanin that can increase the blood circulation of the scalp when you apply it to the hair. Many hair care products have been produced with Butterfly Pea Flower that includes these unique compounds of the Butterfly Pea Flower.
Anti-Infection & Anti-Diabetes properties
Having a cup of Butterfly Pea Flower tea will get you all these antioxidants, vitamins, and minerals that will lead you to restrict the glucose absorption for a certain period. It will eventually help you reduce the risk of type II diabetes while the anti-infection properties of this flower support the overall immunity. Many studies have proven this that Butterfly Pea Flower health benefits can also support weight management along with anti-diabetes activities.
Boost Brain Activity
Butterfly Pea Flower is also known as a nootropic that can improve brain activity, cognitive function, memory, creativity, and help the consumer have a positive mood. Studies have shown that blue tea has the ability to reduce oxidative stress and get rid of anxiety.
Reduce the cancer risk
There are a lot of health benefits of Butterfly Pea Flower as it is a powerful antioxidant. In general, antioxidants are known to support our body cells to minimize cell damages. In the long term, this can support us to have a lower risk of getting exposed to cancers.
How to make a Blue Pea Tea
Once you are well aware of the Butterfly Pea Flower benefits, you must be wondering how to make a cup of hot Blue Pea Tea. It is not going to be a hard task and can be done within just a few minutes once you find out the most important ingredient.
This tea is somewhat different than our regular tea or green tea. It doesn’t contain any caffeine and will not taste exactly like the regular tea. It has its own woody and earthy taste, along with tons of nutritional benefits.
Ingredients
- 10 Dried Butterfly Pea Flowers
- A cup of Hot water
- Few drops of Lime/Sugar/Honey (Optional)
Boil a cup of water and add the dried Butterfly Pea Flowers into the boiled water. Let it steep for 3-5 minutes with a closed lid. You will be able to see the water getting blue. It will get a deep blue color within 3-5 minutes. Pour the tea. Use a filter if necessary. Add a few drops of lime, and you will see the deep blue color turns purple.
Besides, you can add sugar or honey to give it an extra taste. But it is highly recommended to drink it without any sweeteners in order to receive the most out of the Blue Pea Tea.
Check the video below to see how it’s been made.
Conclusion
Butterfly Pea Flower benefits are enormous! It would be highly beneficial to your overall health if you can make a cup of Blue Tea and enjoy it once in a while to receive these health benefits. People in certain countries like Thailand, Vietnam, and the Philippines have adequately identified the Butterfly Pea Flower benefits, and they have included it in some of their cultural food. It is also used to make a famous cocktail called, Nam Dok Anchan, and it is quite popular in Thailand.
It will not be a hard task to find some fresh Butterfly Pea Flowers if you live in an Asian country. Also, there are many Butterfly Pea Flowers sellers in the market today. You will be able to purchase them online. You can easily find many more drink recipes that you can make with this heavenly flower. Try them and enjoy the Butterfly Pea Flower health benefits!
If you wish to read the Sinhala version of this article visit here.
